"Transformative 100-Hour Yoga Teacher Training in the Heart of Dehradun"

100-Hour Yoga Teacher Training Course in Dehradun by Kunwar Yoga

Take the next step in your yoga journey with Kunwar Yoga's 100-Hour Yoga Teacher Training Course in the tranquil and spiritual atmosphere of Dehradun. As a rapidly growing, highly respected Yoga School, Kunwar Yoga offers a focused and intensive training program to deepen your practice and refine your teaching abilities, all while receiving world-class instruction.

Our 100-Hour program is deeply rooted in Hatha Yoga, Ashtanga Yoga, and Vinyasa Flow, providing you with a solid foundation of both traditional and dynamic yoga practices. Led by our experienced founders, Mr. Kunwar Ajitesh and Mrs. Jyoti Kunwar, both E-RYT 500 certified by Yoga Alliance USA, this course will guide you through the essential techniques needed to teach with confidence and clarity.

What You Will Learn:

Hatha Yoga Primary Series: Master the fundamentals of traditional Hatha Yoga, focusing on alignment, breathing, and the core postures that form the foundation of the practice. Ashtanga Yoga: Experience the structured and flowing sequences of Ashtanga Yoga, learning how to synchronize breath with movement for a more powerful practice. Vinyasa Flow: Explore the graceful, fluid movement of Vinyasa Flow, and learn to create dynamic sequences that build strength, flexibility, and balance. Teaching Techniques: Gain the skills necessary to effectively teach yoga, including how to give cues, assist students, and build a safe, welcoming environment. Anatomy & Physiology: Learn the basics of human anatomy, focusing on how the body moves in different poses and how to keep students safe in their practice. Yoga Philosophy & Meditation: Delve into the ancient wisdom of yoga philosophy, while incorporating mindfulness and meditation practices to enhance personal growth and self-awareness.

Why Choose Kunwar Yoga­

Experienced Teachers: Our founders, Mr. Kunwar Ajitesh and Mrs. Jyoti Kunwar, are certified E-RYT 500-hour teachers with a wealth of experience in yoga practice and teaching. Focused Curriculum: This 100-Hour course offers a balanced mix of foundational yoga techniques and teaching skills, perfect for those looking for a shorter but impactful program. Residential Facility: Immerse yourself fully in your yoga practice with our residential yoga facility, providing a serene and supportive space for learning. Yoga Alliance Certification: Upon completion, receive a certificate registered with Yoga Alliance USA, providing you the credentials to teach worldwide.

Course Dates:

 

Start Date: March 3, 2025 End Date: March 16, 2025 Duration: 12 Days